#001 - Why it seems impossible to change

Beyond the Self with Africa Brooke - A podcast by Africa Brooke - Mondays

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In this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing! You'll love this one, and it will give you an idea of what you can expect from me in this glorious space. Get comfortable, and be sure to bring your ego along. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, fri...