FW 62 - Lifestyle Is Medicine with James Lee

Beyond The Mirror - A podcast by Jonny Landels

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Today I have a great chat with James Lee Founder of JL Fitness Solutions and Simple Sessions, Coach, MNU certified Nutritionist and Registered Pharmacist. James believes that what most people need is lifestyle improvement as a first step, rather than relying on medications. Working as a coach and nutritionist allows him to actually effect positive change in people's lives first hand. Hw believes a focus on maintaining physical freedom and improving nutritional habits is likely to have the largest impact on a population as a whole.