FW 54 - The Death Of CrossFit With Lachlan Rowston

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode I welcome back Lachlan Rowston, Co-Founder of The Mind Muscle Project. We have a fascinating chat about what is going on within the CrossFit organisation and wider community, as well as what the future might look like. We also chat about the difference between training for health and training for performance. We cover a lot of ground including the risks of over-training and injuries.