FW 53 - How To Beat Emotional Eating, Yo-Yo Dieting & Find Your Balance With Shaun Samonini

Beyond The Mirror - A podcast by Jonny Landels

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Education

Today I welcome on my client, Shaun, to talk about his journey through dieting and food. We discuss his background with his body image, finding CrossFit and paleo, escaping the clean-eating trap for flexible dieting, and dealing with emotional eating. Find Shaun on the following channels: https://www.instagram.com/shaunsamonini_country/?hl=en https://www.instagram.com/eatelligent_fitness_coaching/?hl=en https://www.youtube.com/channel/UCyxI5wElD78ANmLX0XY0T_g/