FW 52 - Dr Mike Banna And How He Lost Weight For Good Using Sustainable Habits

Beyond The Mirror - A podcast by Jonny Landels

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My guest today is Dr Mike Banna (@drmikethe2nd). He is a GP in West Sussex, and member of the British Society of Lifestyle Medicine. He is co-host of the Fitness Unfiltered Podcast and his own diet and fitness journey resulted in him losing almost half of his bodyweight. We have a fascinating discussion about his dieting journey.