Flat White Ep 63 - Empowering Women In Fitness With Super Pennie

Today I talk to "Super Pennie" Varvarides who is a strength and nutrition coach. She helps women find their strength inside and outside of the gym, by focussing on building a solid foundation in training through an intentional practice in training and nutrition that spills over into an intentional life. Download the Diet Toolkit: https://page.nextstep-nutrition.com/diettoolkit/  Follow Pennie: https://www.instagram.com/superpennie/