Flat White Ep 46 - Sports Performance 101 - COFIT-19

Beyond The Mirror - A podcast by Jonny Landels

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Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance. Join us as we discuss nutrition, supplements, training and more to maximise sports performance. If you want to work with me 1:1 you can find out more info here: https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/