Flat White Ep 13 - Compound Performance And How To Get Your Pelvis Aligned With Your Ribs

Beyond The Mirror - A podcast by Jonny Landels

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Today I welcome on Kyle Dobbs from Compound Performance. Kyle has had an extensive personal training career and now dedicates his time to helping coaches and trainees improve their performance and business. We discuss how to align your pelvis with your ribcage and why this matters for optimal performance, strength, health and longevity Check out more from Kyle by checking out his instagram: @compoundperformance