Flat White Ep 10 - Nutrition For Women With Jayne O'Toole

Beyond The Mirror - A podcast by Jonny Landels

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Today I welcome on Jayne from Real Nutrition We have a fantastic discussion all about women and fitness. We discuss how to diet safely, how to use bodyweight as a metric during the cycle, how to measure progress and how to escape the chronic dieting mindset and embrace more food for muscle gain and better body comp Find out more from Jayne by following her on Instagram here: @jayne_realnutrition