Flat White Ep 08 - CrossFit Nutrition Myths & Tips (My guest podcast from Iron Paradise Fitness)

Beyond The Mirror - A podcast by Jonny Landels

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Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition We discuss: - common nutrition myths from CF - how to make the most of your WOD performance - how to lose body fat without affecting muscle or performance - simple habits to break your training plateau If you're interested in hearing me talk on the matter LIVE, then you should book a ticket for my upcoming seminar in Leeds: https://event.bookitbee.com/23509/nutrition-for-crossfit