Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance

Beyond The Mirror - A podcast by Jonny Landels

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Education

On today's Flat White I sit down with Matt Connolly from Integrated Performance. We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance This is an episode you can't miss if you're interested in unlocking better performance Check Matt out on Instagram: https://www.instagram.com/integrated.performance/