Flat White Chronicles 01 - Eric Helms

Beyond The Mirror - A podcast by Jonny Landels

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Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review