Flat White Chronicle 127 - Building Bulletproof Habits With Dr Mel Davis

Beyond The Mirror - A podcast by Jonny Landels

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Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Today we chat all about building effective habits for life. Buy her book: https://renaissanceperiodization.com/evidence-based-habit-building Follow her on the gram: https://www.instagram.com/regressive_underload/?hl=en