Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence

Beyond The Mirror - A podcast by Jonny Landels

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We're throwing it back to November 2019 and talking to Dr Eric Helms about all things adherence Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/