Flat White Chronicle 103 - Keeping Diet And Fitness Simple With Brad Dieter

Beyond The Mirror - A podcast by Jonny Landels

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Today I have a great conversation with Brad Dieter from Macros Inc. We discuss self-compassion, goal-setting, comparison, keeping shit simple and more! Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/