Flat White Chronicle 101 - Men's Body Image And Disordered Eating With Marcus Kain

In today's episode, I have a really great chat with Marcus Kain. Marcus is a strength and conditioning coach who specialises in working with men who struggle with disordered eating. Among other things, he tells me how his experience as a b-grade rockstar helped him develop an effective process for breaking out of binge eating disorder. You can find him at @mkaincoaching Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/  For 5% discount, https://www.iconnutrition.com/?ref=NSN