Flat White Chronicle 100 - McFatness To Fitness: Tom Downey's Health Journey

Today I welcome Tom Downey of @mcfatnesstofitness on Instagram. Tom is undergoing an incredible weight loss and health journey and I interview him on why he decided to take the plunge and how it's going! Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/