Flat White 99 - Mindsets & Relationships With Food For Long-Term Success With Dr Eric Helms

In today's episode, I have a really great conversation with Dr Eric Helms, you can find him on Instagram @helms3dmj and do check out the links below; https://3dmusclejourney.com https://muscleandstrengthpyramids.com https://www.strongerbyscience.com/mass/ Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/