Flat White 97 - Values, Habits & Context Dependent Nutrition With Charlie Beestone

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/