Flat White 96 - How Chris Jones Lost Fat And PB'd His Marathon Time Without Sacrificing The Social Life

In today's episode, I have a great chat with client Chris Jones @cdilla1989 about how he overcame the 'all or nothing' syndrome and went on to PB his marathon time. All while maintaining a busy work and social life. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/