Flat White 91 - Overcoming The Negative Patterns We Find Ourselves In

Beyond The Mirror - A podcast by Jonny Landels

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Today, I have a great conversation with Shaun all around the things we struggle with the most. If we continually tell ourselves that we can not stop at one biscuit, then it will be reality. We discuss this, along with other common stories we tell ourselves and strategies for change.  Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/