Flat White 90 - Knowing Your Calories, Sticking To Habits And More

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, Shaun and I chat about calories, habits and living life while losing weight. We discuss how to set goals that we can succeed at and then build on our success. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN