Flat White 45 - COFIT-19 Weight Loss Strategies

Beyond The Mirror - A podcast by Jonny Landels

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Join this roundtable discussion and Q&A between myself, Simon Mitchel, Kristy Lea, Louis Padian and Ross Gilmour. We discuss healthy weight loss strategies for sustainable results and a healthy body and mind. If you like this episode, please share it with a friend who will also find it useful.