Flat White 35 - The Big Patterns With Dr Pat Davidson

Beyond The Mirror - A podcast by Jonny Landels

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Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design. Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios Pat's Patreon: https://www.patreon.com/hypegym Pat on IG: https://www.instagram.com/dr.patdavidson/ https://simplifaster.com/articles/biomechanics-model/