Ep 544 - Exercise Is Not Enough

Beyond The Mirror - A podcast by Jonny Landels

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Studies mentioned: https://www.precisionnutrition.com/when-exercise-doesnt-work https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11 Coaching and freebies: https://nextstepnutrition.co.uk/ig