Ep 533 - Don't Do Cardio For Fat Loss

Beyond The Mirror - A podcast by Jonny Landels

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I'll tell you why Study: https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx Coaching and freebies: www.nextstepnutrition.co.uk/ig