Ep 521 - WTF Are Macros?

Beyond The Mirror - A podcast by Jonny Landels

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Seriously, though? Download the macro cheat sheet: https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png When you're ready, check out our freebies and services: https://nextstepnutrition.co.uk/ig