Ep 506 - Waiting For Marshmallows

In today's episode, I take a look at delayed gratification. Learning how to sit with a certain amount of discomfort in the present, can really help us achieve our long term diet and fitness goals. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/