Ep 492 - How To Maximise Your Time

In today's episode, I talk about time. These days we all seem to be chronically short of it! It is difficult to find time for our own health and fitness with so many other demands and responsibilities. Are there such things as 'time hacks' that will help us? Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/