Ep 491 - Do Less, But Better

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about tackling your low hanging fruit first. Minimum input for maximum output! I give you hints and tips to focus on one thing at a time and achieve success in your goals. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/