Ep 489 - Social Support For Better Results

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I ask if we really are the 'average of the 5 people we spend the most time with'. How can we use this to support our goals and help with our identity and values? Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/