Ep 486 - Shape Your Environment For Better Results

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about how much our environment affects our results, without us realising. What habits can you change to make your fitness easier? Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/