Ep 484 - Food Journals ≠ Tracking Macros

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about keeping a food journal and how that is very different from simply tracking macros and/or calories. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/