Ep 480 - Is Food Addiction Real?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about how we often feel we are addicted to food. It is common to use food to soothe us, distract us and generally make us feel better.  Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/