Ep 475 - Ab Exercises For Weight Loss?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about the quest for abs. Is exercise the most important thing for losing fat round the middle and developing visible abs?  Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/