Ep 474 - Can You Lose Body Fat Overnight?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about fat loss and weight fluctuations. Sometimes it seems that we have lost or gained weight overnight, how does this work? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/