Ep 473 - Turn Up The Good

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about building on our strengths rather than chastising and over criticising ourselves. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/