Ep 469 - The Log Jam

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I encourage us all to look at what our 'limiting factors' may be. Sometimes the smallest obstruction can stop the whole flow of the river. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/