Ep 468 - Bring The Boats Alongside

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I look at how we can reframe and match our values so that we can combine them and get better results. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/