Ep 467 - 3 Mindset Shifts For Long Term Health

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about focusing on what we need to do over the long haul. It is so easy to get caught up in the desire for quick results that we can forget the long term goal. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/