Ep 463 - Who Are You?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about the things we tell ourselves about who we are. The identity statements that we use and believe, can have a huge impact on our progress towards our goals. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/