Ep 456 - Routines VS Habits

Beyond The Mirror - A podcast by Jonny Landels

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Education

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/