Ep 455 - Who's On Your Team?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner?  Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/