Ep 452 - Gamifying Your Habits For Better Compliance

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about turning new habits into a game, in order to make them easier to stick to. Using things like habit trackers, rewards, streaks, friendly competition etc, can make a world of difference when trying to change. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN