Ep 445 - Eating Too Little? The Reality Of Low Energy Availability

In today's episode, I talk about the problems that can occur when we are training hard and not eating enough. I break it down and keep it as simple as possible. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN