Ep 436 - Why Empathy And Compassion Are Not 'Airy-Fairy'

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I take a look at self-compassion and empathy. It is not about fake positivity or about not being honest with yourself! Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/