Ep 435 - You Don't Need Kale On Your Cornflakes

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/