Ep 432 - All Hours Are Not Created Equal

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about how we really spend our time. How we spend our time, indicates our true priorities, but sometimes we can be surprised when we actually log the time spent. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/