Ep 429 - Struggling With Low Willpower?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode I talk about reframing the way we look at willpower. Perceiving willpower as a muscle that gets stronger with use, rather than believing it is a finite resource. If you are looking for help, support and accountability you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/