Ep 414 - How Much Damage Can 3 Days Do?

Beyond The Mirror - A podcast by Jonny Landels

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Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode Study: https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29 Personal coaching application: https://nextstepnutrition.co.uk/personal-coaching-application/